5 things that will help you sleep naturally

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Many of us go through periods of time in our lives where we experience problems with our sleep. Sleep disruption, delayed sleep, insomnia-whatever you want to call it, sleep issues are a common experience, especially when you are feeling emotionally overwhelmed by the demands life places on you. There is so much general advice out there on things to help you sleep, referred to as sleep hygiene. In this digital age, most of us love our electronics, whether it's a tablet, mobile phone, games console, laptop, computer, or TV. But these things take up a lot of our time, and they do not help with sleep at all. Avoiding these things can help you sleep better. 3,Devices can be highly addictive, eating into even more sleep time. Sleep hygiene is really important for us, and I would recommend thinking about all these things if you haven't already. In addition to sleep hygiene, here are some natural things to help you sleep, that you can try straight away, some of which you may not have come across before. We've all heard of it, and you guessed right-it can help with your sleep and is proven to do so. Yoga Nidra is one of the fastest-growing forms of yoga right now, and guess what, it can help you get right off to sleep. Think of it as a type of restful yoga in bed, requiring you to listen to a Yoga Nidra recording to help your mind and body restore themselves to a restful sleep state. From personal experience, changing the focus from trying to sleep to accepting it might not happen helps take the pressure off and reduce sleep stress. The more accepting our attitude towards whatever problems we are having with sleep, the greater the willingness is to experience poor sleep. Next time you hit the sack, try to gently say to yourself, "I might not sleep, sleep is sometimes hard for me, I accept it might be difficult again tonight, but I will focus on resting my eyes, and my body." Keep trying these techniques over several nights to try and lessen the intensity of the struggle you are having with sleep. As always, if you've tried lots of things to help you sleep but are still experiencing difficulty, consider seeing your doctor. Source | Summary