What 3 nutritionists recommend stockpiling for healthy, flavorful meals during a coronavirus quarantine [ARTICLE]

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In a recent survey of 1,051 US adults by Insider Data, 22% said they've begun stockpiling food in case of a coronavirus-related emergency such as a quarantine. Clear out old food, stock up on essentials, and make extra meal servings When planning for an emergency, a good rule is to store up to two weeks of food supplies, according to Bonnie Taub-Dix , a registered dietitian-nutritionist and author of "Read It Before You Eat It Taking You from Label to Table.” "People should not make themselves feel nervous that they have to go out and spend hundreds of dollars on food," Taub-Dix told Insider. A basic list should include major food groups and macronutrients , including: protein sources like canned fish and beans; canned and frozen vegetables and fruits, as well as tomatoes or sauce; whole grains including bread, rice, quinoa, and whole wheat pasta; and healthy fats like olive oil, nuts, and nut butters. Preparing large batches of foods like chili, pasta sauce, meatballs, and similar freezer-friendly items to store can round out the meals you can make from pantry items. Use up fresh foods first Zeitlin and other nutritionists recommended using fresh foods before turning to reserves of frozen and shelf-stable foods. "Use up what you have first, you don't want anything to go to waste. These means as many fruits and vegetables and colorful foods as you can this would be a great time to cook with garlic and onions," Passerrello said, since those foods can promote a healthy immune system. There's no evidence that any specific foods can prevent or cure disease, despite internet myths. Fresh foods with the best longevity include root vegetables like potatoes, sweet potatoes, and onions, but also citrus fruits like lemons and lemons, according to Zeitlin. You can prolong the shelf life of other fresh foods by being strategic and planning to use items as quickly as possible after opening. Check food for visible signs of spoilage, smell it, and taste a small amount. Avoid too much sodium, and rely on other spices for flavor Watch out for your sodium intake when on a diet based on shelf-stable food. It's used to preserve food and add flavor, and is often added to canned foods to extend shelf life. Finally, don't forget kitchen tools, like can openers, that you'll need to access and prepare your food. How to stockpile healthy and nutritious food for a 14-day quarantine as coronavirus spreads across the US. Clorox and Lysol wipes may help to keep the coronavirus off surfaces, but they aren't the best way to protect yourself. Source | Create Website | Criar site | Crear sitio web | Créer un site Web